diet?

by admin on January 11, 2010

yahoo123 asked:

diet????????????????
im supposed to be on a diet
here what i ate today:
weetabix x2
popcorn x2
spaghetti bolognese
slice of fruit cake
3 pints of water

was that good or bad??
im suppsoed to be aiming for 1500 calories per day

<3..........xx

Tagged as: Calories Per Day, Diet Diet

{ 5 comments… read them below or add one }

1 Leann C February 12, 2010 at 1:06 am: Sounds very high in carbs. And where are the veggies?
2 Kathy February 13, 2010 at 2:17 pm: Pretty good. Hope there was no sugar on the popcorn, and I’m not too sure about the cake. Keep it up and good luck with the diet, I know how hard it is.
3 Jen-Jen February 15, 2010 at 10:57 am: You should use Fitday.com to keep track of what you’re eating. It will calculate your carbs vs fat vs protein.

It’s what you eat…it’s how much you eat and if you’re eating the right portion size…
4 Mew25 February 17, 2010 at 6:11 pm: doesnt sound lkike its too high in calories, but its not healthy! there’s no veggies in there at all, and its all just starch…not balanced…=/
so in calories it might have been ok, but as a diet its not.
5 eric the great February 18, 2010 at 8:36 pm: This is not a good diet. You need 5 to 7 fruits and vetg a day. Most of what you ate is carbs, and not very good ones except for the crackers. You must be starving by now. The biggest Looser diet has the required amount of fruit and vetg, plus low fat protion like beans or chicken and non fat yogurt. You are not helping your body at all to loose weight, but are instead putting it into a starvation mode.