From the category archives:

Yoga

What is the big difference between Yoga breathing and Zen Meditation?

July 21, 2009

Roland asked: When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga.
And with the Zen meditation do you follow the samething? Or you are counting your breathing etc?
Please give me example and breathing ratio.
Thank you.

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What is the best yoga technique to study and practice?

July 20, 2009

lost now found asked: I am interested in beginning a yoga practice. Which technique or school of yoga would be best & why?

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Hot Yoga Challenge

July 12, 2009

Zuzana challenges you to beat her in this exercise.

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Morning Yoga

June 23, 2009

iyogalife asked:

Tara Stiles shows us a yoga routine that is great for waking up in the morning.iYogaLife.com is a website that understands your life, its joys

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How much yoga does it take to become a yoga pro?

June 23, 2009

andy_pann asked: I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a [...]

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How long after a yoga session should I wait to lift?

June 18, 2009

steve meve lave asked: I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or [...]

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How do I become a certified yoga instructor?

June 17, 2009

geeky_mommy asked: I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used to do yoga all the time and I am now getting back into it and my love for it keeps growing. I know it will take [...]

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