What diet and exercise makes you lose weight very quickly?

by admin on January 23, 2010

Lolli asked:

Can you tell me a strict diet and exercise plan to lose weight. I cant eat wheat or dairy and I dont like chicken or turkey or red meat. Ill have some wheat once in awhile. So what can make me drop in size????? Thank you so much also I have a gym membership, like to exercise but not run.

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